Track & Field
Athletics
Middle-distance sprinter and hurdler. Competing in the 400m, 300m hurdles, and relay events — chasing PRs every season.
All-Time Bests
Personal Records
Sprints
400m
53.93
800m
2:31.02
1500m
5:13.20
1 Mile
5:43.31
3000m
12:33.67
Hurdles
300m Hurdles
44.60
Relays
4×400m Relay
3:29.76
4×100m Relay
45.24
Current Season
2026 Season Highlights
Results from the 2026 indoor/outdoor season so far.
400m
Jim Barks Grizzly Bear Open
53.93
300m Hurdles
Jim Barks Grizzly Bear Open
45.04
4×400m Relay
Jim Barks Grizzly Bear Open
3:34.53
Progression
Progress Over Time
Year-by-year improvement in my primary events.
400m
2024
~1:02
2025
54.41
2026
53.93 ✦
300m Hurdles
2025
44.60 ✦
2026
45.04 SB
2026 is early-season — aiming to surpass the 2025 PB as the season develops.
Competition
Events & Focus
Primary Events
400m
300m Hurdles
4×400m Relay
Secondary / Cross-Training
4×100 Relay
5000m
Photos
Gallery
Competition photos coming soon
Competition photos coming soon
Competition photos coming soon